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eztalks shared a link

ezTalks is the world’s leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
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CrossFit MPH shared an image on Facebook

The easiest way to reach your health and fitness goals is to just. start.somewhere. BUT you don’t have to do it alone! Join us for our next intro program, On-Ramp starting Tues, 3/14 and you’ll get a team of coaches and entire community supporting you! Read more and sign-up here: http://ow.ly/x0L130972GK

Raaj Yadav shared a link

Notwithstanding their experience exchanging huge things, they may likewise have hardware that makes exchanging things less demanding like lifts and hand trucks. Finding the movers with the correct hardware has a major effect.
https://goo.gl/5NqSPP

CrossFit MPH shared an image on Facebook

Want to improve your squat? Want to see an improvement in strength and technique like our athlete, Elise C.’s (pictured below)? Join us for our next introductory program, On-Ramp starting next Tuesday, January 21 @ 7a! Sign-up here: http://ow.ly/kBgj304ZeOi

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NameCrossFit MPH
OwnerMelody Feldman
Websitemetamorphitness.wordpress.co...
Phone(202) 556-5304
Emailcoach@crossfitmph.com
Address1469 Church St NW
Washington, DC 20005

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eztalks shared a link on CrossFit MPH
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
https://www.eztalks.com/
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