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CrossFit MPH shared a link on Facebook

Sunday, January 24, 2016: Quote of the day: “Sportsmanship for me is when a guy walks off the court and you really can’t tell whether he won or lost, when he carries himself with pride either way.” –Jim Courier

CrossFit MPH shared a link on Facebook

https://instagram.com/p/BA4-wkwh5kW/ Today’s 10a and 11a classes up top, 8a and 9a classes on the bottom @crossfitmph during #snowtastrophe! #allthesnowandalltheoverhead #yesweareOPEN

CrossFit MPH shared a link on Facebook

Sunday, January 10, 2016: Quote of the day: “Enjoy the process and what you are doing each day. Focus more on the hard work than on the results or the end goal. It’s all about the journey you take to reach your goals and learning and helping as many people as you can along the way.” –Ben Smith (winner of the 2015 CrossFit Games) Rest today.

CrossFit MPH shared a link on Facebook

Holiday Weekend – December 24, 2016 – January 1, 2016: ***Important Announcement*** MPH will be closed from Thursday, December 24 through Friday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will be no posted workouts during this time, and instead, a programmed break from all CrossFit activities. We will resume a normal workout schedule on Saturday, January 2, 2016. Thank you for all of your hard work in our gym—it is our pleasure to work with such a strong group of athletes. Please take this time to relax, and also to reflect on where you’ve been and where you want to go. We cannot wait to make 2016 the best year, yet. Raise. The. Bar.

CrossFit MPH shared an image on Facebook

Happy Holidays from the MPH coaching staff! Enjoy your time with friends and family with plenty of rest and relaxation and we will see you for class on Saturday, January 2! #xoxo

CrossFit MPH shared a link on Facebook

Saturday, December 12, 2015: three rounds for time: 9x toes-to-bar 5x cluster @ 135/95-lbs. + 200m run –rest three minutes– three rounds for time: 7x toes-to-bar 3x cluster @ 135/95-lbs. + 200m run –rest three minutes– three rounds for time: 5x toes-to-bar 2x cluster + 200m run There is only one run in each section of this workout. Rest only the allotted time between sections. This workout is scored by the total time to completion of all three sections.

CrossFit MPH shared an image on Facebook

Still recovering from Thanksgiving weekend?! Come to our FREE Workout today, December 5 @ 12p!

CrossFit MPH shared a link on Facebook

Tuesday, November 24, 2015: ***Important Announcement*** We will be adding a new Friday evening Workout of the Day class at 5:30p, beginning Friday, December 4. This class will be held on a trial basis throughout December and January to gauge interest. Sign-up in MINDBODY! 2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results to June 18, 2014.

CrossFit MPH shared an image on Facebook

Our fury friend, Viktor (owned by Jason O.) came by for a visit! Visits from the #dogsofmph are always welcome! #pupsandprs

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General Information

NameCrossFit MPH
OwnerMelody Feldman
Websitemetamorphitness.wordpress.co...
Phone(202) 556-5304
Emailcoach@crossfitmph.com
Address1469 Church St NW
Washington, DC 20005

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CrossFit Cedar Park shared a link on Facebook

CrossFit Cedar Park shared a link on Facebook

Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com

CrossFit Heat posted on Facebook

2/8 Skill: 5 rounds ME strict wide grip pull-ups ME strict hspu rest :90 15 min cap Lifting: 3x10 bsq @ 75% 10 min cap WOD: 5 rounds for reps of: 1 minute of DL 185/125 1 minute of push-ups 1 minute of strict knees-to-elbows

josho25 published the post What CrossFit Has Taught Me About Community on Tabata Times
[pullquote align="right"]Community is what drives people together, and in this instance, the common...
CrossFit Los Angeles shared a link on Facebook

As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/

Silverdale CrossFit shared an image on Facebook

CrossFit Trident Athletics shared an image on Facebook

Stay active on your days off!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/

Silverdale CrossFit posted an article
CrossFit Unbound shared an image on Facebook

Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome

CrossFit Puyallup shared an image on Facebook

Welcome to the CFP Family! Our new February BASIC Training athletes are: Jesse, Bruce, Anne, Stacey, Pat, Cari, Sue, Amber, Dillon, Ros, Tessa, Traci, Chris R., Michelle, Chris B., and Deb!

CrossFit Puyallup shared a link on Facebook

Team WOD!!!! http://crossfitpuyallup.net/2616-wod-results/

CrossFit Anacortes shared an image on Facebook

2Jan2016 #CrossFit #CrossFitAnacortes #WOD #SweatAngles #family #transformationtuesday #tuesdayquotes #boom #nicework #pullups #jerks #upperbody

Thorbeckes CrossFit shared a link on Facebook

CrossFit X posted on Facebook

Who is excited for Saturday?!! Join us tomorrow at 8:30am for a fantastic WOD to start the weekend off with a bang!

CrossFit X shared an image on Facebook

For some, age is considered an excuse, for others, it is far from a limiting factor. The choice is yours. Happy Friday, #CFX ! Shoutout to all our Master's out there, just getting stronger as they get older.

CrossFit Southwest Portland posted on Facebook

Everyone, please help welcome Amanda, Cathii, Jamie and Drew to CF 101 once they graduate from boot camp! Welcome guys to our CFSWP team/family!

CrossFit Portland posted an article
CrossFit Southwest Portland posted on Facebook

Saturday: 9am CF Endurance workout. 10am WBBC Week 4 PT #3 - FUN SURPRISE workout!

CrossFit Southwest Portland shared an image on Facebook

noellelliott published the post Fit Shaming: Why does my Fit Lifestyle Bother You So Much? on
I recently decided to attempt the Whole 30 program. If you are not familiar with this book, it...
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Friday WOD: Power Clean build up to heavy 3 THEN 2x2, 3x1 12 Minutes on the Minute 3 Clean Pulls (80% of 3) 2 Power Cleans 5 Ball Slams http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/cleans-and-slams/

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit and Barbell Club will be CLOSED Saturday February 6– Sunday February 7 Classes will resume Monday February 8th We apologize for the inconvenience. Next week in honor of Valentines Day we will be hosting our annual "Share the Love" Bring a Friend February 12- 15th. Erin and Jay http://bridgetowncrossfit.com/featured-content/02/13978/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 1 Day 5 Snatch (% Snatch) 55/2x 3 65/3 70/3 75/2x3 80/4x2 Snatch Pull (Blocks) (% Snatch) 80/5 85/4 90/5x3 Snatch Balance 65/2x3 70/3 75/3 80/3x3 D1, Hanging Leg Raises: 5x8 AB Wheel: 5x8 http://bridgetowncrossfit.com/weightlifting/02/olympic-weightlifting-week-1-friday/

Bridgetown CrossFit posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Kristy Parrish published the post Change Your Mind, Change Your Life on
[pullquote align="right"]One can have access to diet templates and the best of coaching, a full...
CrossFit Southwest Portland posted on Facebook

WHOA! Way to go tonight guys. Excellent work tonight and welcome back Zuhair!

CrossFit Pearl District posted an article
CrossFit Grants Pass posted an article
CrossFit the Den shared an image on Facebook

Friday 2.5.16 WOD 5x300m Row 1 minute rest between sets -then- 3 rounds: 20 Box Jumps 24"/20" 20 KB/DB Snatches - (10 per side) HEAVY Photo: I saw this picture today and it made me want to be better at all of them!! #letsbebetter #theden #family

CrossFit Train shared an image on Facebook

Totals weights and total reps!

CrossFit Southwest Portland posted on Facebook

1) DeadLift Set 1 65% x 5 Set 2 75% x 5 Set 3 85% x 5+ ** Add 10#, from last cycle or base off pr from last week 2) Press Set 1 65% x 5 Set 2 75% x 5 Set 3 85% x 5+ ** Add 5#, from last cycle or base off pr from last week 3) 4 Rounds ForTime 15 KBS 32/24 kg 15 WallBall 20/14# 35 DU

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/2/4/accessory-work

Eugene CrossFit posted an article
Anonymous shared a link on Facebook

2/5/16 The Grand reveal can be devastating sometimes!! Freaky Friday!! This might be Useful!! http://crossfitevviva.com/2016/02/04/2516

Anonymous posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Beaverton CrossFit posted an article
Berkeley CrossFit posted an article
CrossFit 101 shared an image on Facebook

Awesome people doing awesome things!

United Barbell shared an image on Facebook

CrossFitOfFremont posted an article
CrossFit Oakland posted on Facebook

Thursday is a Recovery Day.

saulj posted on Facebook

Here's some good news! It's SAUL'S BIRTHDAY tomorrow! That's February 4th! Please wish him a Happy Birthday!

CrossFit Los Gatos shared an image on Facebook

Loved my 6pm class yesterday! Great work everyone!

CrossFit Potrero Hill shared a link on Facebook

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim's CrossFit Journey here. Strength A: Every 90 for 6 rounds High Hang Clean + Hang Clean Strength B: 5x5 Back Squat Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: Partner AMRAP 5 mins max cal Air Dyne… [ 46 more words. ] http://crossfitph.com/2016/02/03/wod-thursday-feb-4/

CrossFit Potrero Hill posted an article
CrossFit West Santa Cruz shared an image on Facebook

Capacity: For Time 21 Deficit Pushups, 6"/4" 15 Deadlifts, 60% 1RM 12 Strict Chest-to-Bar Chinups 15 Deficit Pushups 12 Deadlifts 9 Strict Chest-to-Bar Chinups 9 Deficit Pushups 9 Deadlifts 9 Strict Chest-to-Bar Chinups #strictPullUps #iSaidStrict #kaylaDoesStrict #crossfitwest #crossfitready

Cicily Bilecki published the post CrossFit Women Are Amazing on
I belong to a league of extraordinary women. We make up the sisterhood of CrossFitters...
CrossFit Sweatshop posted an article
San Carlos CrossFit shared an image on Facebook

Every first Saturday of the month we host a FREE class for all beginners. This is your opportunity to see what a CrossFit class is really like. This Saturday, February 6 at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-58362 reserve your spot today.

San Carlos CrossFit shared an image on Facebook

Bowling Night Friday February 19th at 8PM at Bel Mateo Bowl This will be a pre "Open" Soirée. No experience needed just come out and have a good time. Please let me know if you're interested so I can reserve the proper amount of lanes and it will be $10 a person. There also be a sign up on the whiteboard at the gym. #bowling #homegrowncrossfit #hgxfit #HGX #hgxfit #sancarlos #belmont #redwoodcity #bestgym

CrossFit Sandpoint shared an image on Facebook

Did you know we also specialize in working with youth and high school sport athletes? This population of athletes have developing bodies that require meticulous attention and training to ensure that they are progressing in the right direction. Training with our coaches and in our methods provide them with a variety of benefits, including: - Dramatically reducing the prevalence of injuries that often occur as a result of sport specialization, lack of proper movement patterns and/or being pushed into situations that their bodies just aren't ready for. We recognize these problems, and train solutions to combatting them. - Learning the proper way to lift under the supervision of our coaches in a small group environment. Oftentimes, weight rooms have tremendously out of balance instructor:student ratios, and the proper attention is not given to each athlete. For developing athletes who can be prone to peer pressure to lift heavy weights without sufficient technique, this can (and often does) result in life altering injuries. This is especially true in lifts like Cleans, Squats and Deadlifts. Our coaches specialize in coaching these lifts. We have 1 CSCS coach, 3 USAW Weightlifting coaches and 5 CrossFit coaches, so we really, really know how to coach this stuff. - Properly preparing for their season. Unfortunately, youth athletes often go from 0 to Full Speed in their respective sports from season to season. Some kids have been playing other sports, and some haven't been doing anything. Changing gears like that can be hard on a young body if considerations aren't taken and/or they haven't been preparing adequately. Our properly and progressively planned conditioning work allows for these athletes to be properly prepared to get going in practices and games as soon as season starts. - Team building in the pre-season. Before seasons start and courts/fields are available, training as a team in our facility can provide for an environment that allows for practicing together as a team before they might normally be able to. Athletes that often take a few weeks to get to know each other get a head start in here. Plus, they have a lot of fun! We're currently booked on teams through March 11th, but will be available in Spring for more teams. Our Youth Strength and Conditioning Class happens every MWF at 6:30pm and every Saturday at 9am. Email kenny@crossfitsandpoint.com for more information.