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The easiest way to reach your health and fitness goals is to just. start.somewhere. BUT you don’t have to do it alone! Join us for our next intro program, On-Ramp starting Tues, 3/14 and you’ll get a team of coaches and entire community supporting you! Read more and sign-up here: http://ow.ly/x0L130972GK

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Want to improve your squat? Want to see an improvement in strength and technique like our athlete, Elise C.’s (pictured below)? Join us for our next introductory program, On-Ramp starting next Tuesday, January 21 @ 7a! Sign-up here: http://ow.ly/kBgj304ZeOi

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The CrossFit Open begins Feb 23 & registration is now live! MPH will be doing each Open workout as the Workout of the Day, the Sat after it is announced. Just like our regular workouts, these WODs are infinitely adaptable & scaleable. Whether you are new to CrossFit or an OG, the Open is a fun way to test your fitness! Sign-up here: http://ow.ly/bssV307EHH3

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Join us for the first FREE workout of 2017 this Saturday, 1/7 @ 12p! All are welcome, no previous experience necessary!

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The latest order of MPH apparel has arrived! Please see Rebekka or Melody for pick-up. If you have not paid, please also bring cash or check to claim your items!

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Saturday, November 19, 2016: “Freestyle Fran” 45 repetitions of each movement for time; partition as needed to complete as quickly as possible: thruster @ 95/65-lbs. pull-up workout courtesy of crossfit.com

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General Information

NameCrossFit MPH
OwnerMelody Feldman
Websitemetamorphitness.wordpress.co...
Phone(202) 556-5304
Emailcoach@crossfitmph.com
Address1469 Church St NW
Washington, DC 20005

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