CrossFit MPH shared a link on Facebook
Sunday, July 26, 2015: Rest today.
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CrossFit MPH offers Yoga for Recovery. This class is designed for the crossfit athlete and open to members & non-members. Join Brian K. Sunday at 11am as he leads us through poses that will help increase mobility and aid overall recovery of the body and mind. Class sizes will be limited. Sign-up in MINDBODY today!
Saturday, July 11, 2015: for time, in groups of two: 20-18-16-14-12-10-8-6-4-2 power clean @ 155/105-lbs. box jump, 28″ platform Work may be partitioned in any way between partners. Only one partner may work at a time.
Announcing: CrossFit MPH’s 4-Week SET & SEE Challenge! The only way to get better at new or existing skills is through practice. Over the next four weeks, we will take steps to get stronger, fitter, faster (whatever your goal may be) by SETting a practice goal in order to work towards a long-term goal. At the end of four weeks, we will SEE how much your hard work has moved you closer to achieving that goal. We want these practice goals to be skill-related. Here are some examples: Long-term goal: I want a muscle-up! Practice goal: I will practice my muscle-up skill work 3x/week for the next 4 weeks. Long-term goal: I want a more upright torso in my squat. Practice goal: I will perform 10x wall squats every day that I’m at MPH for the next 4 weeks. Once you decide your goal, you’ll pick up a form at MPH and post it on the wall for commitment and accountability. The challenge begins Wednesday, July 15. Please check-in with a coach if you have any questions about your practice goal.
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