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The easiest way to reach your health and fitness goals is to just. start.somewhere. BUT you don’t have to do it alone! Join us for our next intro program, On-Ramp starting Tues, 3/14 and you’ll get a team of coaches and entire community supporting you! Read more and sign-up here: http://ow.ly/x0L130972GK
The CrossFit Open begins Feb 23 & registration is now live! MPH will be doing each Open workout as the Workout of the Day, the Sat after it is announced. Just like our regular workouts, these WODs are infinitely adaptable & scaleable. Whether you are new to CrossFit or an OG, the Open is a fun way to test your fitness! Sign-up here: http://ow.ly/bssV307EHH3
Saturday, November 19, 2016: “Freestyle Fran” 45 repetitions of each movement for time; partition as needed to complete as quickly as possible: thruster @ 95/65-lbs. pull-up workout courtesy of crossfit.com
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