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The easiest way to reach your health and fitness goals is to just. start.somewhere. BUT you don’t have to do it alone! Join us for our next intro program, On-Ramp starting Tues, 3/14 and you’ll get a team of coaches and entire community supporting you! Read more and sign-up here: http://ow.ly/x0L130972GK
Want to improve your squat? Want to see an improvement in strength and technique like our athlete, Elise C.’s (pictured below)? Join us for our next introductory program, On-Ramp starting next Tuesday, January 21 @ 7a! Sign-up here: http://ow.ly/kBgj304ZeOi
The CrossFit Open begins Feb 23 & registration is now live! MPH will be doing each Open workout as the Workout of the Day, the Sat after it is announced. Just like our regular workouts, these WODs are infinitely adaptable & scaleable. Whether you are new to CrossFit or an OG, the Open is a fun way to test your fitness! Sign-up here: http://ow.ly/bssV307EHH3
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