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Monday, May 18, 2015: five rounds for time: 10x snatch @ 75/55-lbs. 30″ chin-over-bar hold 10x snatch 1′ plank hold workout courtesy of crossfit.com

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Friday, May 1, 2015: six rounds for time: 3x hang power snatch @ 125/85-lbs. 6x single-leg squat (alternating, total) 9x chest-to-bar pull-up

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Monday, April 20, 2015: back squat 3-3-3 Compare results to February 26, 2015. then, for time: 10x back squat @ body weight 10x muscle-up 100x double under 400m run

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Check out our NEW Referral Program: Receive $10 OFF your monthly payment for 6 months for EVERY member that you refer who signs up for a membership at MPH! Email or ask a coach for more details!

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Friday, April 3, 2015: shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 Compare results to May 6, 2014. workout courtesy of crossfit.com

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Saturday, March 21, 2015: This week’s Open workout (15.4) is: as many rounds and repetitions as possible in eight minutes: 3x handstand pushup 3x clean @ 185/125-lbs. 6x handstand pushup 3x clean 9x handstand pushup 3x clean 12x handstand pushup 6x clean 15x handstand pushup 6x clean 18x handstand pushup 6x clean 21x handstand pushup 9x clean…

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General Information

NameCrossFit MPH
OwnerMelody Feldman
Websitemetamorphitness.wordpress.co...
Phone(202) 556-5304
Emailcoach@crossfitmph.com
Address1469 Church St NW
Washington, DC 20005

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