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Monday, May 18, 2015: five rounds for time: 10x snatch @ 75/55-lbs. 30″ chin-over-bar hold 10x snatch 1′ plank hold workout courtesy of crossfit.com
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Get ready for the beach this summer–sign-up for the next Elements Workshop starting on Monday, May 18! This is your intro to CrossFit’s foundational movements, our class dynamic, and CrossFit’s tenet of constantly varied, functional movement. Register here: http://ow.ly/MRW2k!
Saturday, March 21, 2015: This week’s Open workout (15.4) is: as many rounds and repetitions as possible in eight minutes: 3x handstand pushup 3x clean @ 185/125-lbs. 6x handstand pushup 3x clean 9x handstand pushup 3x clean 12x handstand pushup 6x clean 15x handstand pushup 6x clean 18x handstand pushup 6x clean 21x handstand pushup 9x clean…
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