CrossFit MPH posted on Facebook
Hey DC! Join us for our free beginners’ class tomorrow (Saturday) at 11:30a!
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6p class practicing the middle of the pushup. “It’s not just about going from ‘point A’ to ‘point B.’ The key to efficiency, and just as importantly, to longevity, in CrossFit is to make the middle of the movement as technically sound as possible.” –Coach BK
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