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CrossFit MPH shared a link on Facebook

Saturday, October 29, 2016: We are now accepting pre-orders for our new fall/winter apparel! The last day to pre-order is Friday, November 12. The slogan items and hoodies are limited edition and pre-order, only. New design men’s MPH t-shirt: $25 New design women’s MPH t-shirt: $25 Fall/winter slogan men’s t-shirt: $25 Fall/winter slogan women’s tank top: $25 Softest hoodie (unisex): $50 MPH wardrobe: hoodie + MPH t-shirt + slogan t-shirt/tank: $90 *All t-shirts are American Apparel 50/50 blend (softer than our previous shirts) *The hoodie is navy blue, all other shirts are grey-black *Cash or check, only, please — Complete eight intervals: 30″ max deadlift @ load of choice 30″ to complete 10x strict sit-up Only one load is used for the entire workout. This workout is scored by the total load lifted from all eight rounds.

CrossFit MPH shared an image on Facebook

We are now accepting pre-orders for our new fall/winter apparel! The last day to pre-order is Friday, November 12. The slogan items and hoodies are limited edition and pre-order, only. New design men’s MPH t-shirt: $25 New design women’s MPH t-shirt: $25 Fall/winter slogan men’s t-shirt: $25 Fall/winter slogan women’s tank top: $25 Softest hoodie (unisex): $50 MPH wardrobe: hoodie + MPH t-shirt + slogan t-shirt/tank: $90 *All t-shirts are American Apparel 50/50 blend (softer than our previous shirts) *The hoodie is navy blue, all other shirts are grey-black *Cash or check, only, please

CrossFit MPH shared a link on Facebook

Sunday, August 21, 2016: Quote of the day: “Step out of the crowd of average people. Enter that games and change the values on the scoreboard.” —Israelmore Ayivor Rest today.

CrossFit MPH shared a link on Facebook

Sunday, August 7, 2016: Quote of the day: We all think we are going to be great and we feel a little bit robbed when our expectations aren’t met. But sometimes our expectations sell us short. Sometimes the expected simply pales in comparison to the unexpected. You got to wonder why we cling to our expectations, because the expected is just what keeps us steady. Standing. Still. The expected’s just the beginning, the unexpected is what changes our lives. —Shonda Rhimes Rest today.

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General Information

NameCrossFit MPH
OwnerMelody Feldman
Websitemetamorphitness.wordpress.co...
Phone(202) 556-5304
Emailcoach@crossfitmph.com
Address1469 Church St NW
Washington, DC 20005

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