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Thursday, July 21, 2016: “Lynne” five rounds; rest amply between rounds: max bench press @ body weight max pull-up This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds. workout courtesy of crossfit.com

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Tuesday, June 21, 2016: three rounds; as many repetitions as possible: 2′ row –15″ rest– 2′ double under –15″ rest– 2′ deadlift @ 275/185-lbs. –15″ rest–

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The “MPH Presidential Physical Fitness Test” is this Saturday, 6/25! Inspired by the “Presidential Physical Fitness Test” that we all took in gym class in middle school and high school, this event consists of several short tests, each designed to measure capacity in an area of fitness. Sign up here: http://ow.ly/K0tw301g4pZ

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Thursday, June 2, 2016: five cycles, as many burpees as possible in three minutes: 75x double under max burpee A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of burpees completed from all five cycles.

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Saturday, May 14, 2016: Event #1: “Squat It” With a continuously running clock, establish a three rep max front squat* in nine minutes. *The bar is pulled from the ground. Event #2: “Jump It” as many rounds as possible in six minutes: 8x hang power clean @ 115/75-lbs. 8x box jump, 24/20″ platform Event #3: “Sync It” in teams of 2-3, for time: 50x wall ball @ 20/14-lbs., 10-ft. target 45x synchro burpee 400m synchro run 35x pull-up 30x shoulder-to-overhead @ 145/100-lbs. 35x pull-up 400m synchro run 45x synchro burpee 50x wall ball

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“Morning Evening Showdown” Workout 3: “Sync It” for time: 50x wall ball @ 14-lbs. 45x synchro burpee 400m synchro run 35x pull-up 30x shoulder-to-overhead @ 145/100-lbs. 35x pull-up 400m synchro run 45x synchro burpee 50x wall ball @ 14-lbs.

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Sunday, April 24, 2016: Quote of the day: “The greatest obstacles in life we face are often those we conceive in our own minds.” –Denae Brown

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Tuesday, April 5, 2016: as many repetitions as possible; rest as long as previous effort: 30” wall ball @ 20/14-lbs. 1′ wall ball 90″ wall ball 2′ wall ball 2.5′ wall ball 3′ wall ball Compare results to July 28, 2015.

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General Information

NameCrossFit MPH
OwnerMelody Feldman
Websitemetamorphitness.wordpress.co...
Phone(202) 556-5304
Emailcoach@crossfitmph.com
Address1469 Church St NW
Washington, DC 20005

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