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DID YOU KNOW that at MPH, our coaches customize the “Workout of the Day” FOR YOU, making modifications based on your current fitness level, for EVERY SINGLE CLASS you attend! Find out how to become part of the squad here: http://ow.ly/Zyivp #safetyfirst #squadgoals #practicesafesets

CrossFit MPH shared a link on Facebook

Monday, March 21, 2016: for time: 10x shoulder press @ 115/75-lbs. 15x overhead squat 20x push press 25x front squat 30x push jerk 35x back squat workout courtesy of crossfit.com

CrossFit MPH shared a link on Facebook

Thursday, March 3, 2016: front squat 3-3-3 Compare results to August 24, 2015. then, as many rounds as possible in 10 minutes: 6x front squat @ 155/105-lbs. 30x double under workout courtesy of crossfit park hill

CrossFit MPH shared an image on Facebook

DID YOU HEAR?! Our Recovery Yoga class, Sundays @ 11a is now included as part of all MPH memberships! This class is designed with our weekly (both current and upcoming) workouts in mind and is a great way to take your health and wellness to the next level!

CrossFit MPH shared a link on Facebook

Voting is still open for Washington City Paper’s annual, “BEST OF DC” Reader’s Poll! You can place your vote for MPH as “Best CrossFit Gym” by following this link: http://ow.ly/XUk4J Thank you for your support! #raisethebar

CrossFit MPH shared a link on Facebook

Sunday, January 24, 2016: Quote of the day: “Sportsmanship for me is when a guy walks off the court and you really can’t tell whether he won or lost, when he carries himself with pride either way.” –Jim Courier

CrossFit MPH shared a link on Facebook

https://instagram.com/p/BA4-wkwh5kW/ Today’s 10a and 11a classes up top, 8a and 9a classes on the bottom @crossfitmph during #snowtastrophe! #allthesnowandalltheoverhead #yesweareOPEN

CrossFit MPH shared a link on Facebook

Sunday, January 10, 2016: Quote of the day: “Enjoy the process and what you are doing each day. Focus more on the hard work than on the results or the end goal. It’s all about the journey you take to reach your goals and learning and helping as many people as you can along the way.” –Ben Smith (winner of the 2015 CrossFit Games) Rest today.

CrossFit MPH shared a link on Facebook

Holiday Weekend – December 24, 2016 – January 1, 2016: ***Important Announcement*** MPH will be closed from Thursday, December 24 through Friday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will be no posted workouts during this time, and instead, a programmed break from all CrossFit activities. We will resume a normal workout schedule on Saturday, January 2, 2016. Thank you for all of your hard work in our gym—it is our pleasure to work with such a strong group of athletes. Please take this time to relax, and also to reflect on where you’ve been and where you want to go. We cannot wait to make 2016 the best year, yet. Raise. The. Bar.

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General Information

NameCrossFit MPH
OwnerMelody Feldman
Websitemetamorphitness.wordpress.co...
Phone(202) 556-5304
Emailcoach@crossfitmph.com
Address1469 Church St NW
Washington, DC 20005

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