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Saturday, December 12, 2015: three rounds for time: 9x toes-to-bar 5x cluster @ 135/95-lbs. + 200m run –rest three minutes– three rounds for time: 7x toes-to-bar 3x cluster @ 135/95-lbs. + 200m run –rest three minutes– three rounds for time: 5x toes-to-bar 2x cluster + 200m run There is only one run in each section of this workout. Rest only the allotted time between sections. This workout is scored by the total time to completion of all three sections.
Tuesday, November 24, 2015: ***Important Announcement*** We will be adding a new Friday evening Workout of the Day class at 5:30p, beginning Friday, December 4. This class will be held on a trial basis throughout December and January to gauge interest. Sign-up in MINDBODY! 2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results to June 18, 2014.
Wednesday, November 18, 2015: “Boomtastic” as many rounds as possible in 10 minutes: 10x box jump, 30/24″ platform 10x single-leg squat (alternating, total) workout courtesy of daybreak crossfit
Saturday, November 14, 2015: back squat 3-3-3 Compare results to June 16, 2015. then, for time: 30x front squat @ 3/4x body weight 40x toes-to-bar 50x single-leg squat (alternating, total) 60x box jump, 24″ platform
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