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CrossFit MPH shared a link on Facebook

The CrossFit Open begins Feb 23 & registration is now live! MPH will be doing each Open workout as the Workout of the Day, the Sat after it is announced. Just like our regular workouts, these WODs are infinitely adaptable & scaleable. Whether you are new to CrossFit or an OG, the Open is a fun way to test your fitness! Sign-up here: http://ow.ly/bssV307EHH3

CrossFit MPH shared an image on Facebook

Join us for the first FREE workout of 2017 this Saturday, 1/7 @ 12p! All are welcome, no previous experience necessary!

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CrossFit MPH shared an image on Facebook

The latest order of MPH apparel has arrived! Please see Rebekka or Melody for pick-up. If you have not paid, please also bring cash or check to claim your items!

CrossFit MPH shared a link on Facebook

Saturday, November 19, 2016: “Freestyle Fran” 45 repetitions of each movement for time; partition as needed to complete as quickly as possible: thruster @ 95/65-lbs. pull-up workout courtesy of crossfit.com

CrossFit MPH shared a link on Facebook

Saturday, October 29, 2016: We are now accepting pre-orders for our new fall/winter apparel! The last day to pre-order is Friday, November 12. The slogan items and hoodies are limited edition and pre-order, only. New design men’s MPH t-shirt: $25 New design women’s MPH t-shirt: $25 Fall/winter slogan men’s t-shirt: $25 Fall/winter slogan women’s tank top: $25 Softest hoodie (unisex): $50 MPH wardrobe: hoodie + MPH t-shirt + slogan t-shirt/tank: $90 *All t-shirts are American Apparel 50/50 blend (softer than our previous shirts) *The hoodie is navy blue, all other shirts are grey-black *Cash or check, only, please — Complete eight intervals: 30″ max deadlift @ load of choice 30″ to complete 10x strict sit-up Only one load is used for the entire workout. This workout is scored by the total load lifted from all eight rounds.

CrossFit MPH shared an image on Facebook

We are now accepting pre-orders for our new fall/winter apparel! The last day to pre-order is Friday, November 12. The slogan items and hoodies are limited edition and pre-order, only. New design men’s MPH t-shirt: $25 New design women’s MPH t-shirt: $25 Fall/winter slogan men’s t-shirt: $25 Fall/winter slogan women’s tank top: $25 Softest hoodie (unisex): $50 MPH wardrobe: hoodie + MPH t-shirt + slogan t-shirt/tank: $90 *All t-shirts are American Apparel 50/50 blend (softer than our previous shirts) *The hoodie is navy blue, all other shirts are grey-black *Cash or check, only, please

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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CrossFit MPH shared a link on Facebook

Sunday, August 21, 2016: Quote of the day: “Step out of the crowd of average people. Enter that games and change the values on the scoreboard.” —Israelmore Ayivor Rest today.

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General Information

NameCrossFit MPH
OwnerMelody Feldman
Websitemetamorphitness.wordpress.co...
Phone(202) 556-5304
Emailcoach@crossfitmph.com
Address1469 Church St NW
Washington, DC 20005

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