CrossFit MPH shared a link on Facebook
Sunday, August 7, 2016: Quote of the day: We all think we are going to be great and we feel a little bit robbed when our expectations aren’t met. But sometimes our expectations sell us short. Sometimes the expected simply pales in comparison to the unexpected. You got to wonder why we cling to our expectations, because the expected is just what keeps us steady. Standing. Still. The expected’s just the beginning, the unexpected is what changes our lives. —Shonda Rhimes Rest today.