CrossFit MPH posted on Facebook
Congratulations CJ D. And Brian K. for getting your first muscle-ups in class tonight!
6p class practicing the middle of the pushup. “It’s not just about going from ‘point A’ to ‘point B.’ The key to efficiency, and just as importantly, to longevity, in CrossFit is to make the middle of the movement as technically sound as possible.” –Coach BK
|Address||1469 Church St NW|
Washington, DC 20005
Like, Tweet or +1 CrossFit MPH